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Viagra and lifestyle changes

It's hard to find a person these days who have never heard of Viagra and what it's used for. All over the world this drug is associated with male potency - something that any drug manufacturer would dream of. Millions of men enjoy active sexual life regardless of their age and physical condition thanks to Viagra, and it's hard to overestimate the cultural impact of this medication. Nevertheless, with the creation of Viagra people started paying more attention to the actual causes of erectile dysfunction, learning about ways to prevent the condition. And as it turns out, erectile dysfunction is triggered by specific lifestyle choices to a great extent. So the condition can be prevented or at least made less severe with simple lifestyle changes, while Viagra can be made more effective at the same time. The following guidelines will certainly help you keep your sexual potency longer and prevent the development of any erectile issues:

Proper diet

The diet we follow has a tremendous impact on our overall health condition. And the ubiquitous criticism of fast food and snacks has plenty of facts to support the negative impact of diet based on such products. It is well known that saturated fats, excessive amounts of sugar, caffeine and preservatives promotes the development of obesity, hypertension, diabetes and various heart diseases - conditions that are known to be the primary factors for causing erectile dysfunction. So if you really want to avoid using Viagra too early you should think about switching to a healthy diet, which is based on vegetables, fruits, red meat, fish, poultry, nuts and whole grains.

Regular physical exercise

Another crucial aspect of ED prevention is being physically active on a regular basis. Those who enjoy intense training for at least 30 minutes three times a week are less prone to having health problems that may cause erectile dysfunction. Not to mention that keeping up a good shape is always sexy and will get you to bed much faster. It doesn't really matter which activity you choose as your training, the key here is keeping your cardiovascular system and muscles in tone, which is crucial for ED prevention and good erections.

No to bad habits

If you smoke, drink too much alcohol or take street drugs on a regular basis the risk of developing ED in a short time increases dramatically. Most people with substance issues will always say that their dependency doesn't affect their potency. However, numerous studies show the negative impact of smoking, alcoholism and drug abuse on many health aspects, including male fertility and sexual potency. So if you want to live long and enjoy sex without taking Viagra every time, do yourself a favor - join a program that will help you kick the bad habit.

Stress management

In many cases erectile dysfunction is caused by psychological issues, which may arise either due to the presence of a serious health condition or stress. Being relaxed is the key to obtaining a good erection even if you don't have any physiological problems. And it's not surprising to see many men taking Viagra because they are stressed out at work or home. That's why it is crucial to learn how to relieve your stress. Depending on the stress factors involved, you need to organize your life in a way that won't impede relaxation during sex. It may be a vacation, counseling help, special stress-relief techniques or resolving relationship issues - as long as it works at easing your mind, it is a good way to prevent serious erectile problems.

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