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Viagra and physical exercise

There has been a lot of praise for Viagra through the years since it first hit the shelves. The sole realization that erectile dysfunction is actually a treatable condition that can be effectively resolved with a simple pill has opened the minds of millions of people, with many doctors and scientists among them. Since then many researches have been undertaken with the goal to learn more about the nature, mechanisms and treatment of erectile dysfunction. And now people learn more about erectile dysfunction as they did throughout the entire history of mankind. Different causes for the condition have been identified and various solutions suggested. One of these solutions has turned out to be regular physical activity, and it takes a little in-depth understanding of the mechanisms behind ED in order to see how going to the gym or jogging in the morning can help you to prevent the problem.

The main causes that trigger the development of erectile dysfunction in men are health conditions that affect the cardiovascular system, namely the condition of blood vessels. Health problems like diabetes, hypertension, high cholesterol, obesity, alcoholism, various cardiovascular issues and others seriously deteriorate, clog, block and damage the blood vessels that carry blood to the penile shaft when an erection is formed. And when there's not enough flowing in the erection turns out rather weak, regardless of the sexual excitement the person experiences. So it's logic that if you prevent damage to blood vessels by preventing or at least controlling the aforementioned health issues, the quality of your erections will improve even without using Viagra. And as it turns out, regular exercise is just the thing you need.

You can hear about the benefits of regular physical activity with regards to just any health condition out there. Our bodies were made to work, even though our current lifestyle makes it much easier not to work at all. It is especially important when it comes to the cardiovascular system, which needs regular workout to make the blood flow properly through all the vessels. And that's the primary intent of regular physical activity with regards to ED - you have to put your body through a little physical stress in order to make its systems work properly and for a longer time. Otherwise, the blood vessels become clogged and inelastic, the muscles turn weak, fat is deposited throughout the body, and before you know it associated health problems start to manifest. That's why it is crucial to keep the body in a good shape in order to prevent any risk factor feedback that may cause health issues, which will ultimately lead to erectile dysfunction.

When speaking of a particular type of physical activity for preventing erectile dysfunction or improving the work of Viagra there aren't any specific suggestions on what to choose. The main idea is doing it regularly, at least half an hour three times a week of rigorous physical activity. Choose something that will work best for you: jogging, working out, swimming, yoga, martial arts, climbing, etc. It's crucial that your body, especially the cardiovascular system gets a good and intense workout. If you have extra weight, you should choose an activity that will help you shed some pounds, as overweight and obesity are very common causes for ED. And make sure to increase the intensity of your workout gradually, especially if you've already been prescribed with Viagra. Putting your body through a very intense stress right away won't do you any good and will actually make things worse. That's why it's highly recommended that you work with a personal trainer or in a group corresponding to your actual physical condition.

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